Three mindful breaths by Crystal Caroline published on 2020-10-12T11:38:31Z This is the shortest meditation you can do but can be the most powerful. Pausing to take three slow mindful breaths can bring you back into the present and to a moment of calm. You can take three mindful breaths anyway and anytime you need to feel calm or relax. It is a wonderful meditation to use everyday. Genre Religion & Spirituality