Good Morning, Meditation (Binaural Beats 6hz, 8hz and 10hz) by Sonic Yogi published on 2013-01-03T02:52:45Z These sounds were recorded mostly near Dacula and Atlanta, GA. The Binaural Beats on this go from a relaxed 6hz to a morning "wake up" of 10hz. I have also just read that 10hz was good for stimulating the brain to release serotonin and good if you may be suffering from depression. Yahoooo...Enjoy!! Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation. In this case I created three binaural beats. Each section is 10 minutes long and the beginnings are marked with the hits of the singing bowl. The tone is F# 182.3 hz. Here is an article from Wikipedia about Brainwave Entrainment: en.wikipedia.org/wiki/Brainwave_entrainment The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table) en.wikipedia.org/wiki/Electroencephalography here's a basic rundown of the brains states: Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill! Alpha - 13z-8hz - a relaxed and reflective state Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy) Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation. In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. http://sonicyogi.com Genre Soundscape Comment by Max Cao Y e TNT 2023-11-03T21:10:01Z Comment by Marli Miranda namastΓͺ beautiful Brasil 2023-10-27T23:11:03Z Comment by Young Dolf Instantly felt my forehead bulge ποΈ 2023-10-09T19:19:22Z Comment by sheyda β€οΈ 2023-10-01T10:13:27Z Comment by Ramil Nassyrov beautiful! 2023-08-11T03:58:00Z Comment by Dj Solera - ATTM 6hz is for healing 2023-07-25T22:21:52Z Comment by Floresta π 2023-06-30T15:22:14Z Comment by π·ππ πππππππ Prince Champion ποΈβ―οΈ 2023-05-26T23:54:47Z Comment by Amir Bahbaaaaaaah 2023-05-01T22:30:47Z Comment by Kiaπ± ππ 2023-03-13T01:32:27Z Comment by Sara Kashani β¨ππβοΈ 2022-11-23T09:45:01Z Comment by Azadeh Danesh π 2022-11-18T13:06:28Z Comment by Elizabeth Thomas πI LIKe IT!π 2022-09-10T15:02:01Z Comment by Jean Stefanich πwoow great song!β£ 2022-07-03T01:55:19Z Comment by mati77 Ducks waves forest birds mountain stream.. π² Too much! 2022-02-11T09:24:14Z Comment by razgol motamedi π€ 2021-12-28T16:40:49Z Comment by Sogoli Zarif π 2021-12-25T03:33:17Z Comment by Ra_lotus_art to powerdul 2021-08-21T22:48:36Z Comment by Simona Elena Munteanu π» 2021-04-29T07:48:40Z Comment by Lala.Luvs.You 2222 comments? Im taking that as a sign 2021-04-22T15:22:57Z Comment by Tatiana HΓΌttner ππππ 2020-12-18T09:19:42Z Comment by Paulette Abufhele Namaste π ββοΈπππ 2019-04-27T20:56:53Z Comment by Ray Flux Thank you!!! 2017-01-14T22:25:55Z Comment by πππ πΈπππ I just love listening to your voice its magical 2016-12-25T14:46:30Z