S3 E01: Mark Epstein, Author of Advice Not Given by This Is the Author published on 2017-12-19T18:19:34Z "In this New Year, you might want to try meditation. Some of you may have wondered about the benefits, stress reduction, lowering of anxiety, helping you cope more efficiently, be less frustrated, less addicted in your behavior. The most important thing from the beginning is not to turn it into another self-improvement project. Meditation can be useful if you don’t expect too much from it. So let me guide you a little bit into the way I think about it." Genre Audiobooks Comment by Num3r1s Thank you 2023-07-30T21:25:25Z Comment by Marketiio Thank You 2019-09-13T10:48:08Z Comment by Hasan Turgut it was good 2019-09-03T08:30:51Z Comment by ↯რაჩაი↯💀↯ღაჩაი↯ Thank you. 2019-03-20T14:00:09Z