13-minute MBSR Body Scan by Roberta Dombrowski by Roberta Dombrowski published on 2021-06-18T21:50:13Z This is an MBSR guided body scan practice for when you only have a few minutes. This practice will help you get in touch with the sensations in your body and develop mindful curiosity. It will help you relax in the present moment and begin to unwind in patterns of stress, anxiety and worry.