99 Keys to a Daily Meditation Practice Paul Weinfield New York 99 Keys to a Daily Meditation Practice Each audio segment contains a short explanation of a particular technique, a discussion of its importance, and a guided meditation. The guided meditations tend to be between 5 and 15 minutes long, but new practitioners sitting without guidance should feel free to do just five minutes daily. Consistency is everything. These techniques and practices come, more or less, from the Thai Forest Tradition of Theravada Buddhism. Emphasis is on developing a sustainable, daily practice, rather than on creating one-time experiences that may dazzle but do not transform. 99 Keys to a Daily Meditation Practice’s tracks 10: Practicing Freedom Of Awareness by 99 Keys to a Daily Meditation Practice published on 2018-11-30T14:30:25Z 9: Seeing The Value Of A Settled Mind by 99 Keys to a Daily Meditation Practice published on 2018-11-30T14:29:26Z 8: Acknowledging Good Qualities In The Mind by 99 Keys to a Daily Meditation Practice published on 2018-09-17T12:25:45Z 7: Freedom From Regret by 99 Keys to a Daily Meditation Practice published on 2018-09-13T15:07:13Z 6: The Breath As A Refuge by 99 Keys to a Daily Meditation Practice published on 2018-09-13T15:06:01Z 5: Brightening The Mind by 99 Keys to a Daily Meditation Practice published on 2018-09-10T13:15:00Z 4: Purifying Your Intentions by 99 Keys to a Daily Meditation Practice published on 2018-09-10T13:13:56Z 3: Wishing Yourself Well by 99 Keys to a Daily Meditation Practice published on 2018-09-09T13:10:27Z 2: Occupying This Body by 99 Keys to a Daily Meditation Practice published on 2018-09-02T20:55:11Z 1: Establishing Consistency by 99 Keys to a Daily Meditation Practice published on 2018-09-02T20:52:35Z
10: Practicing Freedom Of Awareness by 99 Keys to a Daily Meditation Practice published on 2018-11-30T14:30:25Z
9: Seeing The Value Of A Settled Mind by 99 Keys to a Daily Meditation Practice published on 2018-11-30T14:29:26Z
8: Acknowledging Good Qualities In The Mind by 99 Keys to a Daily Meditation Practice published on 2018-09-17T12:25:45Z
6: The Breath As A Refuge by 99 Keys to a Daily Meditation Practice published on 2018-09-13T15:06:01Z
4: Purifying Your Intentions by 99 Keys to a Daily Meditation Practice published on 2018-09-10T13:13:56Z
1: Establishing Consistency by 99 Keys to a Daily Meditation Practice published on 2018-09-02T20:52:35Z