8- The System You're Ignoring- Digestion & Perinatal Health by Milk and Meat published on 2021-04-14T14:41:47Z Today you will learn about the system you likely know too little about but has one of (if not the number one) biggest impacts on your health has a woman: digestion! In this episode I mention a list of foods that is supportive to digestion. I didn't create a fancy landing page for you to download it, but just email me at ninamarie@mamawheel.org or DM me @mamawheel on IG and I'll get that beautiful PDF over to you. Also, if you would like to learn more about nutrition in the perinatal time, like how to create a macronutrient balanced plate and what 3 nutrients to focus on in your pregnancy and postpartum, join my webinar this Friday--April 16th at 73-p CST! More info here: https://app.mamawheel.org/v2/preview/iyGwf8RFxKr4x87hfz0R And how to know the signs of a functioning digestive system by looking at one particular thing: 💩 https://www.instagram.com/p/CNc7vJdgTXn/?utm_source=ig_web_copy_link Genre Religion & Spirituality