The SHY Podcast Episode 1: "Stop Hitting Yourself" by Luke Cole published on 2019-12-26T22:28:41Z We are so excited to announce our first episode release very soon! This is a fitness, nutrition and all things health based podcast. We focus solely on science based evidence and will also be discussing a lot of our own experiences as athletes, trainers and fitness professionals. Stay tuned... . . . Be sure to follow our team! @luke__cole @thecodyallen @tatiana.yasmin @psmichaelg Genre Learning