Day 4: Mindfulness Bell 10 Minutes 10 Bells by Lissa Bee published on 2013-11-10T23:56:10Z This is the first "quiet" meditation you will be doing, unguided by another. The goal is to keep the breath in focus, notice when your mind wanders, and come back as many times as needed. Relax, and "watch" the mind. Genre mindfulness Comment by User 192004910 get rid of those intrusive adverts 2023-01-10T14:07:38Z Comment by User 192004910 PEACE 2022-09-28T12:53:53Z