#336: Show Prep, Keto & Mental Health with Crystal Sikes by The Keto Diet Podcast published on 2021-09-23T14:04:30Z Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Crystal’s website: https://www.ladysavage.com/ Keto Bricks: https://www.ketobrick.com/ Crystal’s Instagram: https://www.instagram.com/the.lady.savage/ PARTNERS Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp