Guided Lovingkindness Meditation — Jack Kornfield by Jack Kornfield published on 2022-08-10T23:47:12Z There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness. Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart. **Follow Jack on social media** Instagram: www.instagram.com/jack_kornfield Facebook: www.facebook.com/jkornfield Twitter: www.twitter.com/jackkornfield Visit www.jackkornfield.com for meditations, articles & other materials. This meditation was originally livestreamed by Spirit Rock on 7/25/22. Genre mindfulness