Breathworks-Mindfulness Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you: - don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you. - adapt practice guidance in a way that you feel most comfortable with. - speak to your mindfulness teacher or health practitioner if in any doubt. Breathworks-Mindfulness’s tracks Connection Meditation from Mindfulness for Health by Breathworks-Mindfulness published on 2022-08-29T15:47:59Z Body Scan into Connection meditation - Less Guidanc by Breathworks-Mindfulness published on 2022-08-29T15:47:59Z Body Scan into Connection meditation by Breathworks-Mindfulness published on 2022-08-29T15:48:00Z Open Heart Meditation from Mindfulness for Health by Breathworks-Mindfulness published on 2022-08-29T15:46:27Z Body Scan into Open Heart Less Guidance by Breathworks-Mindfulness published on 2022-08-29T15:46:28Z Body Scan into Open Heart by Breathworks-Mindfulness published on 2022-08-29T15:46:28Z Treasure of Pleasure - from Mindfulness for Health by Breathworks-Mindfulness published on 2022-08-29T15:42:14Z Body Scan into Treasure of Pleasure - Less Guidance by Breathworks-Mindfulness published on 2022-08-29T15:42:15Z Body Scan into Treasure of Pleasure by Breathworks-Mindfulness published on 2022-08-29T15:42:15Z
Connection Meditation from Mindfulness for Health by Breathworks-Mindfulness published on 2022-08-29T15:47:59Z
Body Scan into Connection meditation - Less Guidanc by Breathworks-Mindfulness published on 2022-08-29T15:47:59Z
Open Heart Meditation from Mindfulness for Health by Breathworks-Mindfulness published on 2022-08-29T15:46:27Z
Treasure of Pleasure - from Mindfulness for Health by Breathworks-Mindfulness published on 2022-08-29T15:42:14Z
Body Scan into Treasure of Pleasure - Less Guidance by Breathworks-Mindfulness published on 2022-08-29T15:42:15Z